結合 EMDR、SE、阿德勒、DBT、SMART、PPN、TF-CBT、基模療法、TRE、薩提爾、藝術治療、音樂治療及頭薦骨，配合經顱磁刺激TMS與藥物，提供貼近個人需求的整合資源，療癒創傷。

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憂鬱症與免疫力、身體發炎、新陳代謝有相關性？認識免疫代謝型憂鬱症

10/28/2025 , , , ,

認識「免疫代謝型憂鬱症」（IMD）：一種需要精準治療的憂鬱症亞型

如果您或您的家人可能正在經歷一種特殊的憂鬱症，它不僅影響情緒，還與身體的免疫系統和代謝功能息息相關。我們稱之為「免疫代謝型憂鬱症」（Immuno-metabolic Depression, IMD）。了解 IMD 的獨特之處，是邁向更有效治療的第一步。

一、什麼是免疫代謝型憂鬱症？

免疫代謝型憂鬱症（IMD） 佔所有憂鬱症患者的約 20% 到 30% 。它不是單純的情緒低落，而是由「 情緒、代謝、發炎 」三方面共同構成的生物學亞型。

📌 IMD 的三大特徵

區塊 核心問題 典型症狀與表現
I. 症狀（非典型） 能量與獎勵系統失調
  • 嗜睡 ：睡眠時間過長，睡不飽。
  • 疲勞/無力 ：持續感到精疲力盡。
  • 快感缺乏 ：對任何事情都失去興趣和愉悅感。
  • 食慾增加與體重增加 ：特別渴望高熱量食物，體重明顯上升。
  • 鉛樣麻痺 ：感覺手腳像灌了鉛一樣沉重。
II. 慢性發炎 身體處於慢性低度發炎
  • 發炎指數升高 ：抽血檢查常發現 C-反應蛋白（CRP）或促炎細胞激素（如 IL-6）水平偏高。
III. 代謝異常 體重與血糖調控失衡
  • 肥胖 ：尤其是腹部脂肪堆積。
  • 胰島素/瘦素抵抗 ：身體無法有效利用胰島素或調控飽足感。
  • 血脂異常 ：如膽固醇或三酸甘油酯過高。

A. 非典型、能量相關的憂鬱症狀 (Atypical, Energy-related Symptoms)

IMD 患者常表現出與典型憂鬱症（如失眠、食慾不振）相反的症狀模式，主要體現為「能量缺乏」的表型：

  • 嗜睡（Hypersomnia）： 睡眠時間過長。
  • 疲勞/精力不足（Fatigue）： 持續的疲憊感。
  • 食慾增加與體重增加（Hyperphagia & Weight Gain）： 食慾旺盛，尤其偏好高熱量食物，導致體重顯著上升。
  • 鉛樣麻痺（Leaden Paralysis）： 感覺四肢沉重或僵硬。
  • 快感缺乏（Anhedonia）： 失去享受愉悅的能力，與獎勵系統失調有關。

B. 全身性低度發炎 (Systemic Low-grade Inflammation)

患者體內存在慢性、持續的低強度發炎狀態，即使無明顯感染。關鍵生物標誌物（Biomarkers）包括：

  • C-反應蛋白（CRP） 水平升高（常用於篩檢）。
  • 促炎細胞激素（Pro-inflammatory Cytokines） 水平升高，如白介素-6（IL-6）、腫瘤壞死因子-α（TNF-α）。
  • 糖蛋白乙醯化（Glycoprotein Acetyls） 水平升高，作為廣泛炎症的標誌。

C. 代謝異常 (Metabolic Abnormalities)

IMD與心血管代謝疾病風險高度重疊，常見以下代謝功能障礙：

  • 肥胖（Obesity）： 尤其是腹部脂肪堆積（內臟脂肪）。
  • 血脂異常（Dyslipidaemia）： 如三酸甘油酯或低密度脂蛋白（LDL）異常。
  • 胰島素與瘦素抵抗（Insulin and Leptin Resistance）： 影響糖代謝和食慾調節。

IMD 患者的憂鬱症狀，與身體的慢性低度發炎和代謝紊亂高度相關，這也導致他們的心血管疾病和糖尿病風險更高。

💡 識別重點： 症狀群集與生物標記的結合

  • 在憂鬱症患者中，只有約 27% 具有低度炎症（CRP > 3 mg/L）。
  • 非典型、與能量相關的症狀 （如食慾/體重增加、嗜睡）是區分 IMD 的核心指標，因為它們與免疫代謝參數（如 CRP、BMI、瘦素）的相關性，比具有相反症狀（食慾/體重減輕）的患者更為顯著。
  • 遺傳學證據 也支持這一點：只有伴隨食慾、體重或睡眠增加的憂鬱症患者，才攜帶較高的免疫代謝特徵遺傳風險變異。

二、 免疫代謝型憂鬱症：精準治療

鑑於 IMD 患者對標準抗憂鬱藥物（如 SSRI/SNRI）的反應往往較差，精準精神病學應鎖定其生物學病因（炎症、代謝、能量代謝）進行干預。精準精神病學的目標是根據患者的生物類型（biotype）提供特定的、基於病因學的治療方法。以下是針對 IMD 患者的潛在個人化治療策略。

藥物干預（Pharmacological Interventions）

治療類別 建議藥物/策略 精準適用對象與依據 作用機制與臨床意義
標準抗憂鬱輔助 Bupropion 作為 SSRI 的附加治療，尤其對： 1. BMI > 35 kg/m² 的患者。 2. 基線 CRP 水平較高的患者。 機轉： 作為 NDRI (去甲腎上腺素-多巴胺再攝取抑制劑)，能有效增強多巴胺傳導，改善 IMD 核心的快感缺乏和疲勞症狀。具有減輕體重的特性。
抗發炎藥物 TNF 拮抗劑 (例如 Infliximab)、Minocycline、Celecoxib 有發炎症據的患者 (尤其是 TNF 拮抗劑在基線 CRP 較高時效果更顯著)。 機轉： 直接作用於發炎通路，減少細胞因子等發炎標記物對大腦功能的干擾，潛在性地減輕憂鬱症狀。
降血脂藥物 Statin (他汀類藥物) 伴有高膽固醇或心血管風險的 IMD 患者。 機轉： 具有神經保護、抗氧化和抗炎作用。統合分析顯示其具備顯著的抗憂鬱作用。
抗糖尿病藥物 Pioglitazone (Thiazolidinedione(TZD) 類藥物) 伴有胰島素抵抗的 IMD 患者。 機轉： PPAR-γ 激動劑，能改善胰島素敏感性，並在憂鬱症試驗中顯示出顯著的整體治療效果。
猛健樂、週纖達 (GLP-1 受體促效劑) 伴有肥胖和代謝紊亂的 IMD 患者。 機轉： 有效預防和減輕肥胖。對減輕憂鬱症狀有小的但顯著的效果，通過改善代謝核心問題間接作用於情緒。

三、免疫代謝型憂鬱症：營養與生活方式建議

生活方式的調整直接作用於 IMD 的病理生理學機制（炎症、肥胖、胰島素抵抗），是精準治療的基礎。

干預方式 治療目標 作用機制與科學依據
運動治療 降低炎症、優化能量與獎勵系統。 機轉： 運動可有效降低 CRP 水平、降低瘦素 (Leptin)，並增強多巴胺傳導。這特別能改善 IMD 核心的快感缺乏、疲勞與「努力型決策」相關的症狀。
實證： 跑步療法在改善身體健康結果（如體重、腰圍和炎症指標）方面，被證明優於單獨使用 SSRI 治療。
營養干預 對抗慢性發炎，優化代謝功能。 原則： 避免親炎症飲食，促進抗炎飲食模式。旨在推廣地中海飲食的干預措施，已被證實能有效減少成人憂鬱症狀。
行為干預 實證： 著重於健康飲食的行為干預 (特別針對情緒性進食和對零食的渴望)，對 IMD 的軀體和非典型症狀有積極影響。

✅ 運動治療：啟動身體的「抗炎與獎勵機制」

  • 效果： 運動是公認有效的抗憂鬱方法。它能直接降低身體的發炎標誌物（如 CRP），並促進大腦的多巴胺（Dopamine）系統，有助於減輕 IMD 患者的快感缺乏和疲勞。
  • 建議： 建議採取規律、尤其適度到 高強度的運動。研究顯示，持續的跑步等運動，在改善體重、腰圍和炎症方面，效果甚至可能優於單純的藥物治療。

✅ 營養干預：對抗發炎的飲食策略

原則： 避免高糖分、高飽和脂肪的「促炎症飲食」，轉向以蔬菜、抗氧化劑和纖維為主的「抗炎症飲食」。

最佳選擇：

  • 地中海飲食（Mediterranean Diet）： 這是一種以大量 蔬菜、水果、全穀物、豆類、魚類、堅果 和優質脂肪（如橄欖油）為主的飲食模式。多項研究證實，遵循地中海飲食能顯著減輕重度憂鬱症狀。
  • 關注飲食行為： IMD 患者常有情緒性進食或渴望零食的傾向。學習識別並管理這些飲食行為，對於控制體重和非典型憂鬱症狀非常關鍵。

IMD 的精準治療強調 根據患者的生物標記（如 CRP、BMI）來選擇最合適的藥物組合 ，並將 高強度運動和抗炎的地中海飲食 作為基礎治療，從而達到更全面的治療效果。

免疫代謝型憂鬱症是一種複雜但可治療的疾病。通過您信任的各科別醫師、營養師、教練，結合藥物治療（特別是針對發炎和代謝的藥物）、規律運動以及抗炎飲食，我們可以共同管理 IMD 的情緒與身體症狀，實現更全面、更精準的康復。

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